In Lara Briden’s Period Repair Manual, she explains that period problems are signals from your body, not just symptoms to suppress. Instead of masking issues with quick fixes like the pill, addressing the root cause through diet, lifestyle, and natural supplements can help restore healthy cycles and overall well-being.
Unfortunately, many people who seek help for period issues are simply prescribed birth control as a "one-size-fits-all" solution. But the truth is, the pill doesn’t fix the problem—it only hides the symptoms. Once you stop taking it, those issues often return.
Here are some natural, easy to action ways to support your cycle if you’re struggling with period problems:
✨ Nourish your body → Cut out processed foods & sugar, eat whole foods, and focus on a balanced diet.
🏃♀️ Move regularly → Exercise to support hormone balance.
☀️ Get sunlight → Helps regulate circadian rhythm (hard in the UK, I know—counting down to brighter mornings & evenings!).
😴 Prioritise sleep → Aim for 8+ hours to support hormone regulation & recovery.
📵 Reduce blue light before bed → Supports deeper sleep & hormone health.
☕ Cut or reduce caffeine → I swapped coffee for cacao & had my first painless period since coming off the pill! If you still want coffee, have it a few hours after waking & never on an empty stomach and try to avoid in luteal phase or go decaf!
🍵 Herbal teas → Different teas can help support phases of your cycle such as Ginger & Raspberry Leaf
→ Helps relieve cramps, reduce inflammation, and support uterine health.
More on this soon—stay tuned for a deep dive!
💭 Cultivate a positive mindset → Stress impacts hormones! Practice gratitude, mindfulness & self-compassion.
Your body is always communicating with you—listen to it.
What’s something that has helped your cycle? Let’s chat in the comments! ⬇️
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