Workouts for each phase

Syncing your workouts with your cycle can help you train smarter, not harder. If you’ve ever felt super strong one week and exhausted the next, your hormones might be the reason. Here are some of our favourite free YouTube workouts that align with each phase of your cycle:

💪 Follicular & Ovulatory Phases (Higher Energy, Strength & Cardio Focus)

• Caroline Girvan - Strength training & HIIT for building muscle and endurance

• MadFit– Fun dance workouts to get your heart rate up.

• Yoga With Adriene – Power yoga flows for flexibility and strength.

🌙 Luteal & Menstrual Phases (Lower Energy, Recovery & Gentle Movement)

• Lilly Sabri – Low-impact Pilates to maintain strength without overexertion.

• Jess Yoga – Gentle yoga for relaxation and mobility.

• Move With Nicole – Yoga and pilates for balance, flexibility and strength.

Listening to your body and adjusting your workouts can help with energy levels, recovery, and overall well-being. Save this for later and let us know—what’s your go-to at-home workout? ⬇️💬